Men’s Sexual Health: 5 Things You Need to Know

Men's sexual health is a state of mind that allows a man to thoroughly engage in and enjoy sexual activity. A man's sexual health is influenced by various physical, psychological, interpersonal, and societal aspects. Sexual desire and the ability to acquire and maintain an erection are essential aspects of male sexual health. Although physiology can influence both sexual desire and the ability to have sex, mental health and emotional issues also play a role.

Men’s sexual health isn't determined entirely by being free of illness. The inability to obtain or sustain an erection long enough for sexual engagement is known as erectile dysfunction. Erectile dysfunction can be caused by various factors, including stress, relationship troubles, abnormally low testosterone, urological surgery-related damage, and even cholesterol-clogged arteries.  Here are five things you should be aware of regarding your sexual health.

Erectile Dysfunction is Common

Erectile Dysfunction (ED), or the inability to get or maintain an adequate hard erection for intercourse, affects half of all males over the age of 40.  In older men, blood flow difficulties, such as high blood pressure or vascular disease, are the most common causes of ED or impotence. Surgery for prostate cancer, smoking, certain medications, and alcohol or narcotics are all factors that raise the chances of having erectile dysfunction problems.

Mental Health is a Major Cause

Stress, depression, and other emotional disturbances are significant causes of sexual dysfunction in men. Men who use medications for serious psychiatric problems are more likely to have a sexual side effect than those who do not. If you have sexual problems as a result of a medication, talk to your doctor about how to deal with the adverse effects. Several medications have been found to have fewer negative effects. The idea is to address the mental illness first, followed by the sexual disorder. It's preferable to get the problem fixed and work with your doctor to deal with the side effects.

Male Infertility

Male infertility is a reproductive system disorder that makes fathering biological offspring difficult or impossible for healthy male sexuality. Low sperm production, anatomical anomalies, testicular injuries, and genetic or immunological illnesses, to name a few, can all contribute to male infertility. A complete physical examination, blood testing, imaging, and sperm analysis are all used to determine the exact cause of infertility.

Peyronie’s Disease

Peyronie's disease develops when scar tissue, or plaque, forms within the penis erectile tissue. While the actual source of plaque formation is unknown, many men with Peyronie's disease have experienced mild trauma that resulted in internal bleeding. While the plaque is harmless and non-cancerous, it might cause the penis to bend upward or downward depending on where it is located. Peyronie's disease causes pain during erections and makes intercourse difficult for men.

Physicians use ultrasonography to examine erectile function and anatomy to diagnose Peyronie's. Peyronie's disease is usually minor, and the initial pain goes away in 6-12 months, allowing the patient to resume regular sexual activity. A personalized treatment strategy can be used to treat the plague.

Heart Disease

The association between erectile dysfunction and heart disease is very strong. According to several studies, ED has been linked to an increased risk of heart disease in men. In one study, 57 percent of men who had bypass surgery and 64 percent of men admitted to the hospital for a heart attack experienced ED at some point. Having ED can predict a man's chances of developing heart disease symptoms in five years. Having ED is just as dangerous for your heart as smoking or having a family history of coronary artery disease.

Testosterone

The desire hormone, also known as testosterone, plays an essential role in male reproductive health. This hormone, also found in smaller amounts in women than in men, is responsible for both the male and female sexual drive.  The peak of testosterone is in adolescence, and then it decreases with age. A variety of health problems can lead to men suffering from a testosterone deficiency. A testosterone deficiency can lead to a decrease in the intensity of sexual pleasure, loss of feeling in the reproductive system and even erectile dysfunction.

How to Improve Sexual Health?

Sometimes, it feels like sex should come with a guide. Like everything else, what one man enjoys may differ from what another person likes. Finding the right ingredients for a connected, orgasmic sex lifestyle can be demanding. It's crucial to be active as a man to maintain your overall health, which will also impact your sexual health. You can stay in top shape by reducing stress, eating right and exercising regularly, and avoiding bad habits such as smoking and excessive alcohol consumption. Healthy lifestyles can also boost your sexual confidence. You can concentrate on the physical side of your sex game if you have your mental game in order.