5 Ways to Use a Hot Tub to Relieve Back Pain - Newport Paper House


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5 Ways to Use a Hot Tub to Relieve Back Pain

Back pain can be a debilitating condition. Whether you are working all day at the office or sitting on the couch watching TV, your back is always in one position and can become sore throughout the day. It can even get to the point where it becomes unbearable to sit for more than 10 minutes without getting up. Luckily there are some simple things that you can do to help relieve back pain. These methods include a hot tub, as well as an infrared sauna, which is capable of penetrating deep into the tissues to help loosen them up and improve circulation.

We’ll answer the five questions that everyone is asking about a hot tub and how it can help with back pain.

Is a hot tub good for back pain?

A hot tub can be a great way to relax and relieve stress. The soothing pressure on the muscles is what makes it such an effective treatment for back pain, which we all know takes its toll in this stressful era of modern living!

However, you need to make sure that your hot tub is large enough (48 inches or more) so that you will fit comfortably inside of it with your knees bent. If you are unable to sit with your knees bent, the level of water will be too high and it may not help relieve tension in your muscles.

When you are in the tub, be sure to adjust the temperature so that it is comfortable for you. If the water is too hot or cold, it will not be effective in providing relief. You should also avoid sitting in the same position for more than 15 minutes at a time. This will help to prevent any tension from building up in your muscles.

5 ways to use a hot tub to relieve back pain

Many people find relief from back pain when they use a hot tub to relieve stress and soothe sore muscles. The warmth of the water combined with therapeutic jets can help alleviate chronic aches and pains, reduce stiffness in your joints, and stimulate blood flow.

Here are five different ways you can use your hot tub to relieve back pain.

Using the jets to massage your back

One of the best ways to use a hot tub to relieve back pain is by using the jets to massage your back. The jets will help to loosen up any tension or knots in your muscles and can provide relief from pain and stiffness.

Just be careful not to sit in the jets for too long, as they can be quite powerful and may end up causing more pain.

Stretch your muscles in the hot water

Stretching your muscles in the hot water can help to loosen them up and relieve some tension.

-        Try doing toe touches or low leg stretches while you're soaking;

-        If you have a slant board, put it in the hot tub and sit on it to do some hip stretches;

-        If you have access to a sauna, use it before or after you get in the hot tub. The heat from the sauna will help to relax your muscles even more.

Add baking soda or Epsom salts to relieve muscle aches

If you're experiencing muscle aches, adding baking soda or Epsom salts to the hot tub can help. The magnesium in Epsom salts is known for its relaxing and pain-relieving properties, while baking soda can help neutralize acids that may be causing discomfort.

Adding a cup of baking soda or two cups of Epsom salts to your hot tub will help improve your soak.

Alternate between hot and cold temperatures

One way to use a hot tub to relieve back pain is by alternating between hot and cold temperatures. The heat will help loosen the muscles, while the cold will help reduce inflammation. You can do this by adding an ice pack to the back of your neck.

Just make sure to avoid staying in the hot tub for too long, as this can have the opposite effect and aggravate your back pain.

Using the hot tub as a sauna

Another great way to use your spa is as a steam room. This can be done by adding essential oils to the water and letting it mix for several minutes before entering. Most spas have seats built in where you can sit, relax, and enjoy the heat from the steam that opens up your pores and allows you to sweat out toxins and relieve your back pain.


Hot tubs can be a great way to relieve back pain. The hot water and jets can help to loosen up tight muscles and improve blood flow. There are many different ways to use a hot tub for back pain relief, so find the one that works best for you.

Just keep in mind that hot tubs aren't for everyone. If you have high blood pressure or other heart conditions, make sure to check with your doctor before using one. And if hot water doesn’t seem like it would be soothing enough on its own, consider adding some aromatherapy scents like eucalyptus to the water for additional relief.

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