Top 7 Health Benefits of Green Tea

Green tea in addition to being used as an interesting drink and surely you will be surprised to learn the great benefits of green tea. Read out the post to know more about them.

1. Against aging

Green tea contains larger amount of vitamins and amino acids which are very effective for women's skin. For example, if your skin is affected by the harmful effects of sunlight, green tea can help them recover quickly. In addition, green tea have Polyphenol and vitamin C helps reduce fat, lower blood pressure, improve blood vessel function.  With this benefits of green tea is so good for you.

2. Prevent cancer

Green tea is one of the amazing drinks which is good for the body and also has the ability to prevent cancer. Furthermore, according to another survey, when you drink green tea daily can reduce the risk of cancer by up to 40%. However, drinking hot tea is the better because it will increase the risk of esophageal cancer. Dr. Farhad Islami at the American Cancer Society recommends "wait until the beverage cools before serving."

Green tea has been shown to activate the detoxifying enzyme inside the body to prevent tumor growth, and there is a link between cancer prevention and tea consumption. According to livescience.com, a study being conducted on women with breast cancer has shown that the polyphenol active ingredient in green tea can reduce the proteins that cause tumor cell growth.

Dr. Katherine Crew who is a PhD student in medicine and epidemiology at Columbia University, also conducted a study in men with prostate cancer and found that people drink green tea had lower prostate antigens significantly, that is related to the development of prostate tumors.

3. Good for heart health

Cardiovascular disease is an extremely and commonly dangerous disease that directly affects human life. By measuring blood pressure and ultrasound to check whether the pulse is enlarged or not, doctors have found that the Green tea drinkers help reduce cardiovascular risks such as atherosclerosis.

4. Reduce stress

In life, we often worry about the chaos of work, making people sometimes fall into a state of fatigue, stress, a simple and safe way to drink green tea daily.

Reduce the risk of increased intraocular pressure. So, this green tea benefits is so great.

Oxidation is a process which can lead to glaucoma, and is one of the causes of blindness. Catechin is also a substance that has the ability to fight oxidative stress. In green tea, people found, so drinking tea can help you reduce the risk of glaucoma.

5. Helps to lose weight

If you are looking for a safe and effective way to lose weight, green tea is one of the great choice for you by green tea benefits. Caffeine in green tea helps burn fat, enhance the ability to break down fat, so you can lose your weight easily.

6. Help improve memory

In addition to reducing the amount of heat in the body, green tea also helps you feel refreshed, comfortable and improve your memory. For these good reasons, you should turn tea into your favorite daily drink, because this benefits of drinking green tea.

7. Good for oral health

Do you know that when eating, you bring bacteria to our mouth?. A cup of green tea after each meal will eliminate sweat, help strengthen teeth and avoid oral disease. That is why grandparents often have strong teeth, less cavities before toothpaste.

Green tea also contains other antioxidants which is called catechins. According to a study published in the journal Food Technology, these catechins, especially epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), can prevent the growth of many bacteria. By getting into the outer layer of bacteria, EGCG and ECG prevent bacteria from causing harmful effects, therefore, you teeth will be protected.

The important notes when drinking tea you should know:

●      The water temperature for making tea should be between 80 degrees C and 90 degrees Celsius.

●      Do not drink tea when it is too hot, let it cool down.

●      Tea should be taken 20 minutes to 30 minutes after eating.

●      Tea should not be used instead of water to take medication so this will reduce the effectiveness of the drug

●      Tea should not brake too many times.

●      Last night tea should replace a new teapot.

●      When we drink alcohol, we should not drink tea so it will make our body more tired, dizzy, headache.

●      Children under 5 years of age should not drink tea that will affect their digestive system.

●      If you often suffer from insomnia should not drink tea in the evening, in green tea with caffeine will make the spirit more alert.

●      Pregnant women should not drink much tea

Follow 7 benefits of green tea above, we hope you will have more information about benefits of drinking green tea.