6 Ways to Stop Diarrhea Fast - Intestinal health

Many people think that diarrhea is caused by unhygienic food. However, almost people has diarrhea at least once or twice in their lifetime. Diarrhea is often occured by symptoms of nausea, vomiting or stomach cramps. This situation makes us feel uncomfortable and tired, but if you are healthy, you will not encounter big problems. However, if you do not treat in the right way, diarrhea can become chronic. Diarrhea has two types including acute or chronic diarrhea. Acute diarrhea will make you go to the toilet continuously for a few days. Another type of chronic diarrhea includes symptoms such as frequent bowel movements, watery eyes, nausea, upset stomach, and stomach cramps. Here are the effective home remedies for diarrhea with very simple and easy remedies.

1. Replenish the body with water

You will not only lose water but also electrolytes, minerals like potassium and sodium when you get diarrhea. Those are the most important factors in the functioning of the body. The first thing is that you have to drink a lot of water.

Therefore, you should drink 8 glasses of water a day is the most effective way to prevent dehydration when you have diarrhea. Although normal water does not contain electrolytes, it is still an effective way for patients with diarrhea and get them feel better. Furthermore, you can also to drink tea with a little sugar, fruit juice like apples or prune juice which can help you diarrhea faster. When you add water, you should remember to keep your drinks cool and take small sips.

2. Yogurt

Yogurt is a good choice for people with diarrhea because yogurt produces lactic acid in the gut. Lactic acid has ability to kill the bad bacteria help you heal faster. We know that prolonged antibiotics can cause diarrhea because they kill good bacteria in the gut, but eating yogurt will produce more beneficial bacteria in your gut. To treat and prevent diarrhea, you should eat yogurt before taking diarrhea medication.

3. Rested

When you have diarrhea, there is nothing better treatment than getting enough rest to cure diarrhea quickly and effectively. If your body feels relaxed and comfortable, diarrhea will also be greatly relieved. Therefore, you should rest for a few days to make your body feel better. You should try to lie down in bed comfortably and put a towel or a bottle of warm water on the abdomen to reduce abdominal cramps.

4. Stay away from certain foods

When you have diarrhea, you should stay away from certain foods that make you feel worse, like cheese, milk and other dairy products. If you drink milk, your gut will fall into worse. Moreover, you should not drink coffee because the nervous system will be more easily stimulated. Therefore, drinking apple and prune juice without added sugar is considered a perfect choice for patients with diarrhea.

5. Chrysanthemum tea

One of the natural and effective ways to handle diarrhea that you should not ignore is chamomile tea because it is very good in treating intestinal inflammation. You can buy and drink packaged tea and sip a cup of chamomile tea every day. Besides that, you can also soak a teaspoon of chamomile and mint leaves in boiling water for about 15 minutes. Drinking three cups of chamomile tea will help reduce diarrhea fast.

6. Starch-rich foods

Starchy foods are considered the perfect diet to treat diarrhea because they will make your stomach lighten. Starchy foods include cereals, cassava flour or cooked rice and so on. It is important thing to make sure that you do not add too much sugar or salt to these foods because they can make your disease worse.

When you have diarrhea, stay away from oatmeal because it is hard for your gut to consume the large amount of nutrients it has and make your disease worse. Furthermore, potatoes are also high in starchy foods that help alleviate stomach aches and replenish necessary nutrients that you are losing. However, eating chips will make diarrhea worse and make your stomach painful, so you should not use during the time. You should use vegetables like carrots help you digest easily and treat stomach upset quickly.