Belly Fat Be Gone: Easy Ways to Lose Those Love Handles Fast

Let’s be real-nobody loves love handles. There is no reason to love those extra bits of fat pockets handing around your waist. They are bulgy, stubborn fat cells that are not ready to go out, no matter how many crunches or morning jogs you do.

Some people try to get rid of them by cutting carbs and skipping dessert. Are these hacks going to make any visible difference? The answer is these things can’t help you. 

Let’s share the most effective technique to permanently remove fat from the belly or any part of your body. And many certified doctors trust this procedure. It’s called CoolSculpting Elite. But patients must follow discipline and good eating habits also.

Before sharing how it works, let’s introduce you to root causes of stubborn belly fat.

Why Belly Fat Sticks Around

Seeing self with tires and bulges around your waist is painful. Our bodies are naturally built to store fat in the abdominal area. Do you know where everything goes when you munch a lot when you’re stressed?  Well, it’s this easy spot (your belly). Sitting too long and eating more than the required calories can also cause this problem. One more reason is hormonal imbalance. Your stress hormone or cortisol keeps it around your abdomen.

Aging can also be its factor. As we age, our metabolism fails to consume a second glass of wine or junk food.  Even, some culinary delights make it double. So, excessive meals with less movement won’t take many days to surprise you with the belly bulge.

Thankfully, aesthetic science has evolved some practical ways to remove it permanently. And CoolSculpting – a nonsurgical fat removing treatment can impress you, indeed.

Proven Methods to Reduce Belly Fat and Love Handles

1. Start with Simple Food Swaps

For those who think skipping meals or starving yourself can bring you in shape, remember these are some crazy ideas that don’t make much difference. Instead, these quick-fix diets can make you unhealthy. The best hack is to swap calorie-heavy and sugar-rich foods for nutrient-flushed options, which are lighter and you feel full.

·         Cut back on sugar and refined carbs. Sugar is like a sweet poison if you take it in abundance. Soft drinks, pastries, and white bread–they are enough to spike your insulin. If it is not naturally consumed, it converts into fat storage.

·         Add more lean proteins -You can switch to lean proteins like eggs, fish, and chicken. These keep your tummy fuller for a long time, and help in building muscles.

·         Include good fats- Include avocados, olive oil, and nuts that can keep your digestion healthy, which helps in burning fat.

·         Stay hydrated- Dehydration may feel as if you are hungry. So, lubricate yourself.

You may try oats instead of having sugary cereal. Sometimes, veggie sticks can be the best replacement for chips. 

2. Move a Little Every Day

It’s not necessary to run marathons to shed kilos. The secret to having a fit body lies in activeness. Keep your metabolism active through movements every day. You may try these tips: 

·         Take brisk walks for at least 30 minutes a day.

·         Try resistance training twice or thrice a week. Simply put, lift weight or use resistance bands. It strengthens your muscles and burns more calories even when you’re sleeping or resting.

·         Try HIIT (High-Intensity Interval Training) — Spend some time trying high-intensity interval training. You may intensely exercise and shortly follow it with rest. This is an effective method that helps in quickly melting your belly fat.

·         Keep moving through the day: Use stairs over escalators. And whenever you have time, stretch around your desk. Your every effort counts.

Doctors also recommend maintaining consistency in practicing all or a few aforesaid activities. These activities are better than occasional intense exercises.

3. Manage Stress and Sleep

The most underestimated reason that causes stubborn fat is unmanaged stress and sleepless nights. Your lifestyle must be disciplined. When stress becomes your constant partner, sleep becomes crucial. Thinking or worrying pushes the body to secrete cortisol, which generates fat storage around your belly.

To overcome this condition, you should try some healthy habits like:

·         Sleep 7–8 hours each night.

·         Take small pauses during work so you can stretch your hands or body and walk a few steps.

·         Deep breathing or meditation can keep your mind healthy. Try it for at least 10-20 minutes a day.

·         Before going to bed, switch off your phone and screen.

A body in rest gains the power to balance hormones and burns fat more effectively.

4. Try CoolSculpting Elite — The No-Sweat Solution

Sometimes, you put effort into exercising, eating clean, and maintaining a healthy lifestyle. But some fat cells don’t die. In this condition, CoolSculpting Elite emerges as a silver lining. It’s a safe and non-surgical alternative to quickly and naturally flush out stubborn fat pockets from your body.

For those who wonder how it works, this fat reduction treatment uses controlled cooling to target and freeze those cells. This fat freezing treatment works, leaving the surrounding cells unhurt. Over the next few weeks, the body naturally flushes them out through its lymphatic system. Some people believe, which is incorrect, that this is a weight loss method. But indeed, it’s a non-invasive contouring treatment that sheds extra fat from specific areas like love handles, belly, and back.

Do you know why this treatment is so appealing?

·         It’s simply because of its non-invasive procedure, which does not require needles. So, its downtime is also zero.

·         It hardly consumes 60 minutes of a session, which ideally fits a lunch break.

·         Happy faces show that results are indeed visible, but it takes time to show up.

People go with this treatment once they lose their weight through exercises but a few areas won’t budge. To treat it, CoolSculpting is recommended.

5. Stay Consistent, Not Perfect

The fact is that there is no overnight miracle that melts your belly fat at night. Some small and steady steps make it achievable. Simultaneously, you must trust the procedure and hold your patience. For quick results, you need to be consistent in practicing lifestyle changes and non-invasive treatments.

Conclusion

Belly fat and love handles have one thing in common, which is stubborn fat cells. They persist because of an imbalanced lifestyle, stress, and sleeplessness. One must control one's food habits, movements, and mindset. Besides, emphasizing treatments like CoolSculpting Elite can be the best decision. Overall, losing belly fat or love handles is more about progress with consistency, but not perfection. So, always consult with your doctor to learn which treatment is the best for your belly fat.