7 Ways Deep Tissue Massage Therapy Can Benefit You

Ever felt severe or soreness in your shoulder, neck or back? It may be an injury with scars, chronic muscle tension, muscle tightness, stiffness in areas like shoulders, lower back or neck? Then what should one do? Consider, therapeutic massage technique which focuses on the deeper layers of connective tissues and muscles as it employs slow, firm fresher and intentional strokes conditions such as chronic back pain, headaches, neck pain, plantar fasciitis and posterior interosseous syndrome. Its main aim is to release chronic muscle tension and alleviate patterns of muscular stress and this massage therapy helps to cope with the pain and stress conditions so that an individual can have a healthy lifestyle.

Do you know what adhesions are?

Fibrous bands of scar and tissue bind together that are not usually connected as a result of surgery, injuries or inflammation which hinders mechanism between Tissue layers. Hence, deep tissue massage works to break up these adhesions.

What are the techniques used for deep massage therapy?

1. Sacrum Pressure- Significant pressure is applied to deeper muscle layers, hence, promoting relaxation in nervous system

2. Elbow Pressure-Deep sustained pressure is applied to a tissue or muscle by a trained therapist so that any injury or discomfort can be avoided.

3. Knuckle Technique-Pressing gently into the muscle tissue, by forming a fist with fingers using the knuckles slowly rolling around the muscle tissue.

4. Double Finger Technique-The therapist just uses two fingers to apply combined pressure to specific trigger points or areas along with helping with tissue manipulation.

5. Muscle Vibration- For increasing muscular strength vibration massage is used as it improves the blood flow.

Now let's go through, their benefits:

1. Pain Relief -Its main intent is to focus on treating musculoskeletal issues which may be sustained or dynamic pressure reducing chronic pain and give muscle tension relief that targets the deeper layers of muscles.

2. Increased mobility and improved range of motions-sometimes the most common scars that are visible on our body may be caused due to a deep cut in the body such as when you damage ligaments or tendons. tissue massage can make it easier to move and promote greater range of motion in these types of scarring. It enhances flexibility by breaking up the scar tissue and adhesions

3. Enhance function of the heart and lungs-it can improve the function of the heart and lungs and also be beneficial for many of the body's internal organs and promotes improved and improved blood circulation which helps in delivery Oxygen and nutrients to the tissues and organs.

4. Reduce Stress and anxiety -Massage can also help with chronic tension headaches according to a paper published in the American journal of public health. It helps introduce stress by promoting relaxation and easing muscle tightness which is caused due to the high demands at work, home or both.

5. Injury rehabilitation -it supports the healing process by increasing blood flow in injured areas, reducing inflammation promoting tissue repair. The people who are recovering from sports injuries or surgeries are often recommended for this therapy.

6. Postural Improvement -muscle imbalances and chronic pain caused due to poor posture, deep tissue massage helps in relieving such pain; it allows the body to position itself in its natural and pain free posture.

7. Better athletic Performance -This massage often helps in eliminating toxins, enhances flexibility, improves blood flow to muscle which helps athletes train more efficiently and prevent injuries.

Let's go through some research that support deep tissue massage:

A study on patients with chronic back pain was done by Munk,kruger-Jensen and Bach Jensen. Patients had gone through the deep massage tissue treatment regularly some months and recorded an improvement in their chronic back pain. Hence, proving that it can be an alternative for managing chronic back pain which is non-pharmacological.

To prepare for a deep tissue massage, Consider the following tips:

1. Communicate your needs -To get a desired outcome,you should communicate your specific needs and concerns for a more effective treatment.

2. Keep yourself Hydrated-It helps in muscle flexibility,toxin removal providing muscle flexibility.

3. Taking deep breaths and being relaxed

4. Follow aftercare Recommendations-The instructions given by the therapist after massage must be kept in mind including hydration, exercises and other such practices

5. Expert therapist-Always make sure that when you select a masseur deep tissue massage, he/she must have required experience and expertise in this field as it is the most crucial step or else it would do more harm other than the benefits.

Therefore, a person with extreme muscle spasticity and tightness should consider deep tissue massage. It would help them to be relaxed and feel relieved many times better than any medications. It also should be kept in mind to find an expertise and qualified therapist for your treatment that makes you comfortable. Having a competent therapist with whom you’ll be at comfort is essential while taking a deep tissue therapy. Often, people ask, “What to look for while looking for a deep tissue massage near me?.” You should look if they specialise in therapeutic treatments, offering expert care and a rejuvenating experience. With a focus of healing and rehabilitation the clinic should also provide a professional and comfortable environment giving you peace and relaxation so that you may recover effectively. They should have required knowledge and skills for muscle tension relief, promoting circulation and accelerate your recovery process