5 Of The Best Drinks For Your Gut

 Gut health has risen to the height of health and wellness trends. While some previous fixations of the internet have proven to be simple marketing fads to sell unhelpful products, honing in on gut health will be one of the most beneficial trends for the masses. Research has proven the imperative part our gut microbiome plays towards our overall health. That being said, there is almost too much information for beginners to latch onto. Fixing your gut health to improve your digestion, skin, weight management, and all of the above can start with something simple such as drinking gut nourishing drinks. Miss the cans of Diet Pepsi and refined sugars, and instead take some inspiration from the list of best drinks for your gut we’re going to share! Let's dive in:

Why Should We Drink Well For Our Gut?

Your gut is home to trillions of bacteria, good, bad, and ugly. The balance of these bacteria can affect everything from digestion to immunity, energy levels, and even mental health. The best way to understand your gut is to think of it as a garden, what you feed it determines whether it thrives or struggles. Hydrating with the right drinks can soothe inflammation and promote the growth of good bacteria, and support overall digestion. The best part about it all? Many of these drinks are delicious and easy to incorporate into your daily routine.

The Best Drinks For Your Gut

Kefir

If you’re looking for a probiotic super drink, kefir is where it’s at. Think of it as yogurt’s tangy, more friendly cousin. Kefir is packed with beneficial bacteria and yeast which helps restore balance to your gut flora while aiding digestion. It’s also rich in vitamins, minerals, and protein, making it a win-win for overall health. Kefir is great to drink plain, but if you need a little extra incentive, there are tons of kefir flavors, you just need to know where to buy kefir!

Kombucha

Kombucha has made its way from health food stores to mainstream supermarkets. This fermented tea contains natural acids and enzymes that support digestion and help reduce bloating. Just be mindful of sugar content, as some store-bought varieties can be loaded with added sweeteners, which are not so healthy for your gut. Stick to brands with minimal ingredients, always check the labels to be sure.

Ginger Tea

Ginger has long been used as a natural remedy for digestive discomfort. Whether you’re dealing with bloating, nausea, or sluggish digestion, a warm cup of ginger tea can work wonders. It’s anti-inflammatory, soothes the gut lining, and even helps with motility (aka keeping things moving smoothly). Sip it plain, or add a squeeze of lemon and a drizzle of honey for an extra kick.

Bone Broth

Bone broth is one of the most soothing and nutrient-dense drinks for gut health. Rich in collagen, amino acids, and minerals, it helps repair the gut lining, reduce inflammation, and support a strong digestive system. A warm mug of bone broth can be a comforting addition to your routine, whether sipped on its own or used as a base for soups and stews.

Aloe Vera Juice

Aloe vera isn’t just for sunburns! This hydrating plant-based juice is known for its soothing and healing properties. It can help reduce gut inflammation, promote regularity, and support overall digestion. Opt for pure aloe vera juice without added sugars or artificial ingredients, mix it with water or blend it into a smoothie for a refreshing, gut-friendly drink.

Conclusion

Your gut will thank you for making the switch to these nourishing drinks. Ditch the artificial sweeteners and overly processed beverages and start treating your gut like a garden that needs to be nourished, because it does, and your health will reap the rewards instantly.