Every day, we face
stress-inducing situations in our lives, which range from minor inconveniences
such as traffic congestion to more severe concerns, like the death of a loved
one. Whatever the reason, stress is a flood to the body's hormones. Your heart
rate increases as it beats, your breathing speed increases and your muscles
tighten.
The "stress
response" is a normal response to threats that was developed in the early
days of our existence to ensure that we can withstand dangers like an attack by
an animal or flooding. Nowadays, we are not confronted with the physical risks
however, stressful circumstances in our lives can trigger the stress response.
There are many sources of stress within our lives, and neither would we ever
want to. But we can find more effective ways of dealing with these stressors.
The most harmful choice is
to resort to unhealthy ways to cope with stress, like smoking and drinking. In
the world of life, there's always a solution to any issue. Doing nothing to
control the situation and ignoring it can only make the situation more
difficult. So, how to reduce depression, here are six ways to reduce stress
that will help you stimulate the relaxation response and decrease stress.
6 best ways to relieve stress
1. Deep Breathing
How to relieve stress
quickly? It's simple, just breath. In this easy, effective technique, you are
taking deep, long, slow breaths (also called belly or abdominal breathing).You
may clear your mind of ideas and emotions while breathing and relaxing. Breath
focus is particularly helpful for people suffering from eating disorders as it
can help them concentrate on their body more positively. However, this
technique might not be appropriate for people suffering from medical conditions
that affect breathing like respiratory issues or heart disease.
2. Body Relaxation
The Body Scan technique
combines gradual muscular relaxation with breath monitoring. After just a few
minutes of slow breathing, you are able to focus on one area of the body or
muscle group at a time , and then mentally release any physical tension you
feel. A body scan may help improve your awareness about the connection between
your body and mind. If you've had a recent procedure that affected the
appearance of your body or problems with your body image this method may not be
useful for you.
3. Regular Exercise
Physical exercise and diet
are two essential elements in the way you react to stress. If your body is in
good health, your mind is healthy, and vice versa. Exercise has been proven to
be an excellent stress-reducing tool and can help to improve the general
quality of life. The importance of nutrition is that stress can result in the
loss of certain vitamins like B complex, A complex C, E and A. A healthy diet
will not only help your body feel healthier and more relaxed, but it also helps
your mind well, allowing you to be more effective in combating stress.
4. Sleep Better
Stress can be a trigger for
insomnia. Actually, one of the key factors contributing to stress is getting
less sleep. This vicious cycle can cause the body and brain to become out of
sync and it only increases with the passage of time.
Be sure to receive the
doctor-recommended between seven and eight hours rest. Switch off the TV
earlier, turn down the lights and allow yourself some time to unwind before
retiring to go to bed. This may turn out to be the best stress reliever that we
have listed.
5. Stress
Supplements
Ashwagandha is the best way
to relieve stress, this will help to lower anxiety, stress, and depression.
Ashwagandha is an adaptogenic plant. It's also known as Indian ginseng poison
gooseberry, as well as winter cherry. Originating from India, ashwagandha has
been utilized in Ayurvedic treatment for a long time. It is believed to improve
the body's capacity to withstand mental and physical stress.
Supplements usually contain
ashwagandha root extracts or ashwagandha powder that is a combination of other
herbs. Nidra
Nutrition ashwagandha gummies with other useful ingredients such
as valerian root extract and lavender extract to make Natural
stress relief gummies.
6. Connect with others
Humans are social
creatures. You need to have connections with others who feel supported. Making
sure you feel a sense of connection, in your work environment, through an
organization of faith or by participating in activities like organized sports,
is crucial for your health. Participating in shared activities can help you
find the support you need and build relationships which can help you through
challenging moments.
Final
Thoughts
Instead of settling on a
single method, experts suggest trying various techniques to determine which is
most effective for you. Make sure to practice at least 20 minutes per day,
though even an hour can be helpful. The longer and more frequently you do these
techniques of relaxation and exercises, the more benefits you can reap and the
more you will be able to decrease stress.